can you guys share with me methods on how to prevent yourself

I started heading out more due to school/work and at first I wanted to jack off to the thought of every single girl I saw but eventually that became a chore and now I fap maybe once a week or two weeks at most. It also helps that when you're home to find another habit instead of jacking off. I recently picked up civ and that's a good distraction

>>18702641
Masturbating gently on your bed before sleep with closed eyes under 10 minutes is healthy and desired. If you need more, adopt sport, play csgo, find gf, read book, eat ice cream. Fact you have free time for fapping means you have time for other activities as well.

Porn is the real poison.
https://yourbrainonporn.com/

>>18702641
Just go jogging and lift. It's not that hard.

>>18702641
Distracting yourself. When the urge comes up get up and go get a glass of water or do an activity. The desire goes away very quickly.

Surely i hope i dont have to explain to you that your body will continue to produce sperm at rhe same rate and if you dont masturbate at all youre going to come in your sleep and make a mess?

Trying to cut back is fine but you gotta empty that thing, man.

Change of environment.