Hey hello.
What are some easy to cook breakfast/meals I can make if I want to lose weight?
inb4 go to /fit/
>>18700159
Just google CICO (Calories In Calories Out), document yourself and then use this website to find out how many calories you have to eat per day to maintain your weight.
https://tdeecalculator.net/
Just eat 500 less each day and you'll lose weight.
It's that simple.
It doesn't matter what you eat as long as you don't go over your calorie limit.
t. ex-fatty turned into fit guy
Oatmeal, son. Tasteless? Yes. But get used to that shit if you want to lose weight.