how do i fix my sleep schedule? i wake up at 5pm and go to sleep

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Stay up for 24H after that stay up till your desired time.

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>>18698516
r u some kind of brainlet???

just stay up all day.

duh!.

drink Nyqil when you want to go to sleep.

>>18698516
When going to sleep at 6 am drink a mug of cofee and stay up till 8 pm.

>>18698516
Turn off all devices when hitting the hay. Your smartphone/pc's bright screen keeps your brain stimulated, making it harder for you to fall asleep.

>>18698521
>>18698522
This may work if you are still young and can handle no sleep at all. If you are older like me then its easier to do it in small steps. Just force yourself to stay awake 2-3 hours later every day until you are eventually waking up when you want to.

>>18698516
Take a nap at 5 AM. Sleep till 9 AM.
Then stay up till 9 PM.

In the mean time, keep yourself active - go out for a walk, take a cold shower, clean up your bedroom, change your sheets. Never stop working.

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>>18698521
>>18698522
>>18698526
good advice

>>18698524
zquil is better

>>18698527
>>18698531
>>18698536
low iq

>>18698521
Man, this always does the trick for me.

>Twice a year, me and the boys pull an all nighter
>One weekend we marathon 100% FFX, the other night we watch all three LOTR movies, extended editions
>Usually do it on a three day weekend so that Sunday we stay up all day and readjust our sleep schedule

GOOD TIMES.