I have trouble focusing during meditation and I try to keep myself calm by not getting angry. So what are some tips or advice to focus while meditating? I can't go past 3 mins.
Beat the shit out of a seal before meditating. That always helps me.
Fix your gaze on a stationary point. Try to not look away. Keep breathing deep and slow. And blink when you need to
try taking L-Theanine before and don't do this https://www.youtube.com/watch?v=uP6QhCz42jw&feature=youtu.be