is there any point in going to therapy when i already know everything

>>18673550
Oh boy you need therapy. You just assumed situation that have not happened yet. If you know what's wrong why don't you fix it? Also therapy is a place to vent and talk about your thought. At your first session you should talk about this post you made.

>>18673558
>You just assumed situation that have not happened yet
it has happenned to me several times already

>>18673558
>If you know what's wrong why don't you fix it
its too hard and i dont have the willpower and or stability
i also cant promise not to freak out and throw all the progress away in a couple months
personality is not a flexible thingonce you become an adult
>therapy is a place to vent and talk about your thought
i can do that here and i dont have to lealve my home

>>18673602
That's because you preordained it to. I can tell your dysfunctional. I don't have enough information to evaluate you further though.

>>18673606
>personality is not a flexible thing
HAHAHA
Are you serious, you fell for the meme that's rich.
The mind is the most maluable thing. You lack of will power and motivation is the problem. That statement is just a justification to your self.

>>18673612
>preordained
im going to be honest i did that a couple times because im an arrogant ass and i assum i understand things when they sound simple enough that i can learn about them at home
but im a therapy veteran with a big range of experiences

>>18673618
get people to stop eting crap and exercise then, its not like millions are wasted in that lost cause every year

>>18673618
>The mind is the most maluable thing.
Most malleable compared to what?
I consider for example, changing the shape of clay much less time and effort consuming than changing someones mind about facts(Making them believe something opposite to what they have experienced).
>You lack of will power and motivation is the problem
Why do you consider that a problem if mind is so malleable as you say?

>>18673676
You can change your thoughts through exercise. But if you haven't built up any willpower then you'll never get anywhere.

>>18673693
>You can change your thoughts through exercise
>cbt
doesnt really work long term, unless you start talking with yourself out loud and hitting your head when you think a wrong thought

>>18673693
>You can change your thoughts through exercise.
Which thoughts?
What exercise?

>But if you haven't built up any willpower then you'll never get anywhere.
You've now made a claim that is inconsistent with the claim that:
>The mind is the most maluable thing
Since you have specifically mentioned a condition that does not make it malleable much if at all.

>>18673550
Go to therapy and fucking make it work and don't fucking quit

>paying some quack thousands of dollars to scribble on a clipboard and pretend to listen to you

If you tell your therapist exactly this post, you will accelerate the benefits.

>>18673550
Yes. You should definitely not attempt a therapy regimen you've already convinced yourself won't work. That's probably the quickest way to invalidate any sort of psychological therapy. Tell yourself it won't work and do nothing to fix your problem.

Good job.

>>18674421
this post as in >>18674421?