Any advice for how to get to sleep earlier? I need to start waking

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Anonymous
2017-08-28 02:06:39 Post No. 18665771
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Anonymous 2017-08-28 02:06:39 Post No. 18665771 [Report]

Any advice for how to get to sleep earlier? I need to start waking up at 6 am but I have an incredibly hard time falling asleep before 2 am every night no matter how tired I am anyways.

Anonymous 2017-08-28 03:42:26 Post No.18665939
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Anonymous 2017-08-28 03:42:26 Post No.18665939 [Report]

diet + exercise (being full and exhausted lends itself to sleepiness)
nyquil is fuckin' amazing in a pinch like if you *have* to sleep right NOW
try getting a prescription for ambien if this is a chronic issue
melatonin has fucked me over so many times with oversleeping that I can't recommend it in clear conscious

Anonymous 2017-08-28 04:27:17 Post No.18666055
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Anonymous 2017-08-28 04:27:17 Post No.18666055 [Report]

>>18665771
Go to bed the time you should, even if you don't sleep
Get up the time you should even if you're still tired
After a couple of days of being tired all day your body will adjust to the new schedule

Any advice for how to get to sleep earlier? I need to start waking

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