Since three or four days ago I'm suddenly depressed as fuck.

>>18661589
Yess, but I'm a femanon so usually attribute ir to hormones.
Making excercise, focusing on work and mindfulness has really helped.

>>18661589
I get that sort of feel but only for a day. I think it's due to doing practically nothing for the entire day.

>>18661620
This is very accurate. Go out, do some biking, meet people. This would change your mood for the best

>>18661608
I'm a dude and I have no history with depression whatsoever. When I get sad I'm usually well aware of the reason.
>>18661620
>>18661642
My days are usually very slow outside of gym/uni and the usual trip to the store. However, this has never really bugged me to this point. I'm not as bad now, but I was feeling very bad a few hours ago and it has come and gone in the past days. I think, think and think and I can't pinpoint what is causing this feeling. Some shit happened but it wasn't as recent as these feelings I'm having.

Depression can't just come up like this for seemingly no reason, right?

>>18661666
>Depression can't just come up like this for seemingly no reason, right?

Oh boy are you in for a wild ride.
I hope you're just feeling down and it goes away. Depressive episodes are a thing. If you've had 1 you're more likely to have many more. I hope you aren't getting depressive disorder. Good luck op.

T. I want to kill myself depressive.

>>18661589
Is that not how everybody feels?