Need some help here, don't know what do. This one needs

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Need some help here, don't know what do. This one needs a bit of backstory.

2 years ago I was in a fucked up relationship with a girl who i had been friends with for a couple years before dating her. When we started dating I quickly learned she was overly controlling, manipulative and had serious anxiety issues, which began to rub off on me. After 4 months I'd had enough and decided to kill it. Never wanted to have gf again because last time was fucking horrible.

Met qt couple months ago, hit it off pretty quickly. Just friends at first, but after a while she starts getting flirty. Not really sure I'm ready for another gf, so I don't ask her out. She gets sick of waiting for me to ask her so she asks me, I say yes partly b/c I don't want to hurt her and partly because I like her. We go on a date and I can't even work up the nerve to touch her b/c of what happened with last gf.

She wants to go out again, but last time I dated a friend it went badly. Do I try to end it? If so how do I do that without hurting her?