I got this diagnosis last week and it's been fucking with

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I got this diagnosis last week and it's been fucking with me. I know I'm not as bad as some of y'all, but it's still fucking with me. (I went when I was 15 and they gave a diagnosis for anxiety and depression. I've had this for a while you see.)

I can't be productive for the life of me, and when I try, I end up slacking off to do something fun. Fear of failure and fear in general run my life...

I broke up with my ex in a fit of frustration, because I didn't have a good understanding of my emotions and I still don't. (Broke up a year; were together for a year; cut all contact 3 months ago)
I take our my frustrations on my best friend, and lately I've gotten worse with my verbal assaults when he tries to help me or points out another flaw. He says I'm not used to having someone care about me is why I get defense.
All I do on my days off is play vidya or watch people have fun on Twitch, and I'm slowly becoming comfortable with my loser lifestyle.


I just want to know if others are/have going/gone with what I'm dealing with. If you have any advice for this, please do share. I feel like a stupid coddled millennial and I hate it so much.