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Why dont I have motivation to work out? I always wanted to bulid muscle and be ripped. David Laid is my inspirationals. But to get that big I need to start off small. I hardy know things about protein just that its meat. So how do I get motivated to do it? also
is 2 cans of tuna good enough for me to work out? like is that enough protein or what?
/fit/ didn't help. Or am i asking the wrong board?
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>>18651944
You need a combination of protein, carbs and fats to gain muscle and size. You also need to increase your intake of food.
Also, wash yourself after eating tuna, please.
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>>18651944
Read /fit/ sticky
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>>18651944
Tuna has high levels of mercury in it. I wouldnt recommend eating more than 1 can per week.
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>>18651948
What else should I eat? and how come why?
>>18652028
so just one can a week?
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>>18652049
Just read the /fit/ sticky. It covers everything
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Motivation is good to start but then you have to use it to build discipline. When motivation ends you will fail without discipline.
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