How can I tell if my clinical psychologist is bad or if I'm just a lost cause?
t. 30 y.o NEET, shut-in for almost 15 years.
Go and see other ones. If you're hearing the same shit over and over, it's you.
What you think of yourself is very important. Go see other psychologists as the anon above said and try changing your habits and routines. Going to the gym or doing some kind outdoor activity can really help build your self steem too.