Hi I'm trying nofap to get rid of some unhealthy sexual behaviors I have been getting into (courtesy of porn) what is the recommended amount of time I should try nofap to improve overall mental and sexual health?
I don't think it's an exact science in any way and other responses will no doubt come in. But I can really really recommend getting into fantasizing to get off. Masturbating itself is healthy and natural.
>>18640787
However long you want, but I think no fap is a meme.
No porn is what will lead you to actually fixing your mind.
>>18640835
are camwhores still pornography?