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I've found myself becoming more and more dissociative recently

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I've found myself becoming more and more dissociative recently and I'm not really sure what to do about it
Shit will be fine one minute then the next ill feel like I'm out of body watching myself move
Should i talk to a doctor? Go back to my therapist?
I've had cool OBEs before but this is strange and scary to me
>>
>>18630492
Yeah, you should probably get that checked.
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