I had changed my diet around completely about three months ago.

>>18629847
bump for halp

>>18629847
Sometimes having a cheat day isn't a bad thing, sometimes its honestly a great thing. Maybe not McDonalds of course but regardless it isn't always a bad thing.
There isn't anything you need to do! You've been doing great for yourself and you had one time in the past few months that you ate bad. Just don't let yourself try to make excuses and eat bad food more and more. Go back to what you were doing and keep at it, no need to make yourself feel like you ate the entire families thanksgiving dinner by yourself.
IF ANYTHING, see how many calories you ate, and just burn it off extra. Take an extra hour in exercising to burn them off if need be.

Cheating on your diet once in three months isn't going to hurt you.

In fact, some diet plans give you one day a week to cheat and eat however you want, arguing that it's somewhat helpful to have those high calorie days once in a while. Don't feel ashamed about eating something else today.

What's more concerning is that you threw up after eating the food.

>>18629994
>>18629995
Yea, the throwing up is what I am concerned about. I feel so gross. My stomach hurts and is bloated. I am light-headed.

I am not hungry, but should I eat after puking that much? I just don't know what the healthiest thing is to do right now. I drank about a liter of water since throwing up, I feel hydrated again, but also dizzy and gaggy.

>>18629994
This. If you're going to cheat, having it all in a single day is actually -better-, since your body absorbs less of it.

The fact that you got violently ill will also, conversely, help you. Now you will be even less likely to go and eat those foods since there's a powerful negative association with them.

Have clear fluids to rehydrate after all the vomiting. Stick to simple foods for a couple days, then you should be fine. It may take longer to resolve if you ended up getting sick from your food somehow, but if so that will clear up on its own as well.

You're doing great, you haven't failed. Improving yourself isn't a steady progression. You'll have bad days and relapses. As long as you keep going and don't let it stop you, then they're nothing to worry about.