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How do I stop worrying and start being a little less tense? I'm

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How do I stop worrying and start being a little less tense? I'm always stressed/paranoid about random small things and I need to chill out. Any tips?
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I used to be ice cold, always calm, didn't matter what the situation is. It's about the mindset, but it has been a couple years since I got toxic because ex. Bump I'm interested as well
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>>18628254
Either start smoking weed or stop smoking weed.
>>
1. Get bullied and beaten by your parents as a kid
2. Run away and be homeless for half of your teenage years
3. Get your shit together and live a normal life

scraping the bottom really helps with changing your perspective on whats important
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