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I need help making a diet plan. I've been hitting the gym rigorously for 2 years now lifting and doing cardio, yet I'm still fat and I know why...
All I enjoy eating is burgers, fries, pizza, cheese, cheese and more cheese! Heart disease runs in my family and I can feel the food making me feel run down, but I haven't changed it yet.
So I need some help making a diet plan. Today all I've eaten is honey nut cheerios with almond milk (apparently the way they pasteurize cow milk makes it toxic for consumption) and I just had an egg sandwich for lunch. But I need to start eating VEGETABLES or I'll stay a fat fuck until my heart gives out
pic related, I'd literally get a 4 by 4 with animal style fries and eat it like it's no problem
I'm ready to change!
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Search "Ray Peat"
You need more metabolism and you don't 'need' to eat vegetables to be healthy. I really recommend Ray Peat but whatever, nobody listens and I'm tired of helping people... I eat tons of food and don't exercise but I never get fatter because I eat foods good for metabolism (and usually not binging)
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>>18625788
first realize all diets are a variation of "eat less move more". everyone is different, so you will have to find a diet that works for you. as for the food problem, that just takes discipline and practice
and dont listen to him >>18625832
always eat several servings of fruits and vegetables per day, you'll feel way better in like a week trust me.
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>>18625872
>and dont listen to him >>18625832 (You)
This is very triggering.
I expect people to not even look up what I say. Suit yourself
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