Any advice about severe lower back pain? It wasn't even

File: wulj298jwfthw234p.jpg (63KB, 633x758px) Image search: [Google]

63KB, 633x758px

Any advice about severe lower back pain?
It wasn't even caused by a serious injury, I was just working on my car (bending over a lot) for a few hours one day, and even 2 weeks later I'm still in on and off pain. Most of the time it's mild if I'm careful and move slowly and deliberately but if I trigger it, it can be very severe.

It was ok for the last few days because I made sure to rest, not bend over, not drive (stupid sports car seats :( ), but as soon as I had to do some chores today and I bent over (stupid idea I know) the pain was nearly crippling and it took a lot of effort just to move around not just fall to the floor and make noises until it calmed down.

I'm probably going to make a doctors appointment, but do you guys think a chiropractor could help? My mom told me to go to one but I thought they were bogus.

pic related my literal face when my back started hurting while cleaning the bathroom today