Any tips/advice on how to better my mood? I've been very

You need to remove the reason why you are in this mood in the first place, not trying to avoid your problems.

>>18609281

Ok, well as valiant as your efforts may be, you need to be fully aware of the fact that weight lifting and good food is not the cure for clinical depression and suicidal ideation. Clinical depression is a chemical imbalance in your brain that requires a lot more than lifestyle changes to address. If you can't enjoy every day activities and constantly think about killing yourself than this issue is much much bigger than just being in a bad mood and you need to start treating it with the severity it warrants. Get professional help, OP. There is no home remedy for psychiatric disorders.

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>>18609281
Anon why the fuck are you eating bell sprouts

Take cold showers in the morning. Google it. It has many benefits. And it helps with depression. You can add it to your healthy routine.

Being in bad mood and wanting other things is not a bad thing. It is normal. Depression if treated can make you grow as a human being.

Thank all of you for your advice
>>18609293
Hahaha fuck I meant to say brussel sprouts