I have incredible anxiety and confidence issues. It's gotten

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I have incredible anxiety and confidence issues. It's gotten so bad that I can't hold conversations with people online unless I'm anonymous, and I can't even maintain my own Facebook page. The idea of posting something where almost everyone I know can see it fills me with dread, because I think my post will be weird or in bad taste. When others reach out to me I don't reciprocate, because I'm always convinced they hate me by the time they're done interacting with me. I filter myself heavily when it comes to IRL conversations, and I seldom enjoy them because my focus isn't on the conversation itself as opposed to what the other people is thinking about me.

I can't create stable relationships or friendships, and of course this sort of thing affects my ability to network or build strong bonds with people at work too. It's getting harder and harder to function. Would anybody have any advice for this kind of issue?