i can't change my sleep pattern. i'm sleeping when i should wake up. i go to bed and stay awake for hours. help
Allocate a sleep time
>>18592195
Walk as much as you can during the day m8. I used to be like you (kind of, slept 5 hours at night and 5 during the day), but there was a time when I had to do errands from 7-8 am until 10pm. I would always crash the moment I arrvied home, and I ended consistently sleeping 9-10 hours straight at night.
getting a job and not staying on 4chan until 5am might help