/adv/, I recently had a rubber band ligation on a hemorrhoid

(pretzels?!)

i have a really weak digestive system, partly cause i was born too early and was fed crap at the hospital (thanks soviet system), partly cause i got prescribed too many antibiotics as a kid.

what helps me whenever it's all going weird is to take probiotics. greek yogurt doesn't cut it, i'm sorry to break it to you. it's something!! but it's not nearly enough for people like us.

i don't want to recommend a specific brand, but like, spare no money on this. there is a huge difference between probiotics and probiotics. make sure there are many different strains included in the probiotics you buy, and that they are live strains. your eyes might pop at the price tag, but they are great stuff.

remember to exercise regularly, even if you do half an hour of yoga from youtube per day, it helps. like twist and stretches to your torso help your belly.
make sure you breathe properly during the entire day.
check the waist of all your clothing to make sure they're not too tight.

i also like to add a soup day per week.

etc
etc

>>18590577
that's crazy, I'm sorry to hear that.

I thought pretzels would be okay as long as I didn't have a gluten intolerance..

What particular brands have helped you? I really thought Greek yogurt would help, it actually alleviated bloating pains in my lower abdomen.

I'll follow your advice as close as possible but I'm not so sure about how my digestive system compares to yours