I have anger issues, and I've had them since childhood.

Same, Ive had moments of thinking I should act violent but instead I just wait. Just keep yourself at bay, its not helpful advice but its what I always do. Honestly just distance yourself from people, but thats really autistic. I did that and I've rarely had instances where I feel like I'll sperg out and act violent BUT you will become and outcast so be careful not to distance yourself too much

>>18580195
I've had anger issues as a kid. I didn't talk much so I developed a speech impediment so my mom couldn't understand me growing up somtimes. I would get so angry that I would bang my head against the stairs and leave bruises on my forehead. People even called out my rents for child abuse in public places (pretty fucked up)

I quickly got over my speech impediment when I was younger and don't have any issues with that sort of thing but I'll still get uncontrollable anger sometimes now in college.
Solutions:
>1. practice a mindset where you just really don't give much of a fuck about things in a sense where things don't bother you
>2. If i find my self in a situation where I'm extremely pissed like at my roommates, I'll just go lock myself in my room or leave and be by myself for a while to cool off.

>>18581596
Also the harm self inflicted I described happened way young like when I was preschool. And anger isn't always a bad thing. I helps me in certain situations when I just become absolutely fearless and helps in cases like fights.