how to fix a hunchback?, im currently trying to improve my posture

>>18573241

Kyphosis can be reduced/eliminated by a proper sleep cycle, exercise, proper diet and nutrition, and mindful posture.

So basically don't be a slob, workout, don't eat junk food, and watch how you sit.

I got rid of mine too. Short answer is yes.

You have to condition yourself to remind yourself to sit straight every 15min. At first it will be uncomfy but it gets better with time. Your full lung capacity gets unlocked when straight so you can easily tell when to reapply correction. NEVER sleep on your side. Always sleep on your back or belly.

do these exercises twice a day

https://www.youtube.com/watch?v=LT_dFRnmdGs

>>18573269
>>18573264
>>18573251
thanks for the answers guys