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I've been having intense anxiety and stress for the last

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Anonymous
2017-07-28 03:33:53 Post No. 18564095
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Anonymous 2017-07-28 03:33:53 Post No. 18564095 [Report]
I've been having intense anxiety and stress for the last 2 weeks and my emotions are seemingly shutting off and on randomly, usually after intense anxiety or fear for a prolonged time. I'm also starting to feel a bit hopeless and depressed at the same time(when I can feel my emotions)

Anyone dealt with this ever ? Anything I can do to lower my
Anxiety and stop behaving so apprehensively about everything.
>>
Anonymous 2017-07-28 09:47:12 Post No.18565191
[Report]
Anonymous 2017-07-28 09:47:12 Post No.18565191 [Report]
>>18564095
Acupuncture works really well for this stuff if you can afford it.

Source: my dad is an acupuncturist and regularly treats me for the same thing.
>>
Anonymous 2017-07-28 10:42:48 Post No.18565327
[Report]
Anonymous 2017-07-28 10:42:48 Post No.18565327 [Report]
Listen to some calming music for a while each day and make sure your diet is good. Don't overthink things, it will never do you any good.
>>
Anonymous 2017-07-28 10:45:37 Post No.18565332
[Report]
Anonymous 2017-07-28 10:45:37 Post No.18565332 [Report]
>>18564095
reduce your stress now. do yoga. eat fucking candy. get drunk. get blown. take a bath. you don't want to get stuck in the emotions-off stressed state.
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