Whenever I try and sleep I have lots of thoughts of anxiety and

>>18564020
It's a far stretch and kinda weird advice, but do you ever try masterbaiting before bed? That may ease some of the tention allowing you to sleep.

You may want to also try alternatives such as CBD or doing yoga in the evening. This may help lesson your deppression and/or anxiety.

The real question though, is what is at the deep root of this anxiety? Bad dreams? Are you sharing a bed with a partner? Living with roommates?

>>18564057
I do masturbate before sleeping but it does nothing.

There are 3 things that always play on my mind at night:
>something very personal that I can't talk to anyone about and simply have to wait out
>life and death, my death, the death of my loved ones, understanding and accepting death and finding meaning in my life
>my life that's about to begin in the armed forces

And occasionally
>the love of my life that I lost

These thoughts only plague my mind at night and make sleeping a painful and miserable chore.

>>18564076
Sound like you need a therapist

or just a large amount of weed. For some people it puts them to sleep.

Or just get melatonin gummies

probably do the shrink and see what they recommend

>>18564094
A lot of that shit won't fly when working for your countries defense. I have to bottle it up until I'm enlisted and so worn out from the all the PT that I sleep like a baby anyway.

Until then idk what the fuck to do

You can't buy melatonin without a prescription in my shit country