Sprained my ankle while playing football literally 20 minutes ago.
How to minimize recovery time? It's kinda swollen, but doesn't hurt yet. I tried walking, and I felt no pain.
I've got a hot date in 2 days, and I don't want to walk like a cripple.
>>18562226
http://www.webmd.com/a-to-z-guides/ankle-sprain-treatment
This will sound very lame, but if you want to preserve your ability to walk and knees, dont do football. Try something less agrressive. Swimming?
>>18562226
a lot of sprains today
>>18563049
>>18562226
if it doesn't look like this ice should be enough.
>>18564092
after two days...