>said for months this summer i was gonna work out >haven't

>>18561079
Stop putting if off, ie no "summer workout" or "new years resolution" or whatever, just go to the gym now. If you say you're going to work out at a later date you're not going to work out.

>>18561079
Go work out. There's your answer.

If you want "motivation" realize that motivation means nothing if you don't act on it. Motivation doesn't get you out of bed every morning to work out, discipline does.

Like your muscles, discipline has to be worked to become stronger. Good luck anon, it's do or die.

keep posting on 4chan

>>18561079
Hire a personal trainer! I always balked at the idea, but eight weeks ago I paid a guy at my gym to coach me on the more difficult lifts (I never had very good form when lifting on my own).

He's a cool person - having him there to spot me and show me no exercises has had a motivating effect. I probably would have given up or half-assed my training if it weren't for him. Now I've never looked better!

>>18561120
*new exercises

sorry, it's very late here

What is to stop you from working out right now?

Do some pushups until you physically cannot anymore and then come back to the computer.

Go for a run now. If you lack something such as sport clothes or trainers, go buy them now.