i am asking for advise but dont know if this is the right place

>>18556479
Two methods that worked for me:

1- Sleep normally, set an alarm for 5h after you fall asleep. When you wake up, don't turn on any lights or anything, just try to stay away for ~30 minutes. Once you fall back asleep, you should be able to achieve lucidity.

2- Pretend you're playing a piano. With just two fingers, gently move them up and down as if to tap on two keys. Do this until you fall asleep. Make sure the hand movements are very subtle and take little to no energy to do.

Pretend you're a sausage, and roll around in a counter clock wise motion.