I've been running for months now and I still can't

Slow Down to like 6:10-6:40 km/min, run 3-4 times a week for 20-30 min with a rest day after a run. If you think you are hurt take a rest day. 11 min 2.5k should be achievable in 1-2 months so don't worry too much. Oh and losing weight also helps.

You give up too easily thats it. You lack will power to succeed. If finishing a 2.5mile run without breaks was the only way to save someone you love from dieing youd have no problem pushing through.

Everytime you think about stopping dont... its been proven time and time again that the body will out perform the brain.

>>18556367
Km =/= miles

2.5 is roughly 1 and a half miles, it's not even that bad.

I think you're a little out of shape op, just keep working on it. Distance is mostly psychological, not physical. Find a running partner that will inspire you

>>18556463
2,5k Km is actually 0,25 miles

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>>18556643
You on crack?

>>18555070
its all mental dude, you stop because your brain says so, but if you continue you will reach your goal. Of course, try this only if you know you are 100% healthy (not asma, cardiovascular problems,etc) if not youre going to suffer an attack or something