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This morning I came back from my run and there was all this shit

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This morning I came back from my run and there was all this shit in my head and I got really angry and upset and I hurt myself to feel better. How dosen't matter but I'm bandaged up at the moment.
I haven't done anything like this since I was a kid. What should I do to make sure this dosen't happen again?
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>>18553840
STOP CUTTING YOURSELF YOU FUCKING IDIOT

PUNCHING A WALL WOULD'VE BEEN BETTER HOW DARE YOU THINK YOUR THE PROBLEM EEEEEEEEEEESUGGGDFHFDDG STOP IT
>>
>>18553840
Find out where the anger is coming from. Problems don't get solved by trying to forget them.
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