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How easy is it to change how you perceive sexuality in your mind. I basically want to try to change my fetish and become "normal". Is there a way to reset your brain? I'm not ashamed of my fetish or anything, I just don't think I can achieve a normal relationship through it and that's what I want. I tried nofap for a month but it didn't really work. Any suggestions?
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Do it.
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I recommend you try just not fappimg at all or anymore
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Bump. I would like to add it's nothing crazy like extreme sissy stuff, just some bdsm that messes up a normal relationship
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Go cold turkey and start a new relationship. Focus on the pleasure your partner is giving you and you are giving your partner. Reciprocate as much as possible, like reciprocity were a game to you—it will help keep you in the moment and present. You want to stay in the real world, not in your imagination, and in the present at all times. Focus on the sensations and the pleasure and its reality.
Pleasure is positive reinforcement. Get enough of that without any fetish stimuli, and you should weaken the conditioning that led to your fetish.
Fetishes are just conditioning, especially BDSM with its focus on rewards and punishment. You might want to read up on operant conditioning.
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