How do I find a therapist? I don't know where to look or

I don't even understand insurance coverage when it comes to mental health professionals, but /adv/ is useless for this kind of shit beyond telling you to go to one, they're totally incompetent

>>18552763
The therapist that worked for me was Mindfulness based, try and look for that, may work for you too.

Also don't be afraid to cry I didn't and I think it hindered me a bit

You have 2 choices:
1. Ask your regular doctor for a referral
2a. Call your health care provider and ask them
2b. Go online to your health care provider and search for one

Optional:
Some insurance comes with EAP (employee assistance program.
Call them up and ask for help.

>>18552847
>EAP
I am paranoid about this
they claim it is anonymous however it seems like it'd be very easy for my employer to verify I've been seeking help

Why wont you talk with us '\·_·/'