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/advice/? How do you stop masturbating. I've seen all the

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/advice/? How do you stop masturbating.
I've seen all the evidence of how it's bad for you but I can't stop.
Do I get help or is there a way I can do it on my own. Please give advice
>>
>>18548588
You don't.
>>
>>18548588

men need to cum. its almost like eating. you wouldnt stop eating would you?

if you had a girlfriend / wife, would you stop your self from having sex when you wanted? of course not. masturbation isn't really bad for you, but like with eating you gotta do it right.

if you find your self addicted to porn and long sessions, go on a 'diet'. stop watching porn and only fap once every day or two.
>>
Dude, it's impossible, not to mention useless to stop masturbating. Just continue doing it.
>>
>>18548588
One step at a time. Like anything big, don't just rush to the end or else you will fail.

First. Stop watching porn completely. Porn destroys your ability to control yourself, and I don't mean sexually. It destroys you in the mind. Completely erradicate it from your life, look away when you see something suggestive in print or tv. Only allow yourself "real life" gratification, like looking at pretty girls irl.

Do that for at least a month, then move on to the next step

Attempt to stop masturbating. Growth is never linear, so don't expect to stopovernight. Just go for as long as you can and then repeat. Don't dispair. And shame, hate, and berate yourself when you fail. Tell yourself that you're better than this and it's just molecules swimming around in your brain.

Next step is thought control. You will slowly start regaining control of yourself. You'll find it easier to focus on this. You'll be reading extra chapers in books, perservering in work, and seeing the weaknesses and struggles in others. This is the time to control yoursexual thoughts. When you start thinking of sex, just cast it aside (don't make it a big deal) and then just think of something else. As you practice this, your relapses will get few and far between.

From here you will grow and improve, being in control of your own thoughts and inpulses. Emotions won't tug you around anymore because that "human" part of your mind is awakening. You will eventually improve (again non linear), until you finally:

Stop masturbating.
>>
>>18548593
despair
>>18548620
despair
>>18548627
DESPAIRRRRRRRR

This is the advice board. Welcome!

Your advice is to despair! Never improve yourself OP! Giving up is the best choice

Sincerely yours,
4chan /adv/
>>
>>18548588

Chopping off your dick is just about the only way.
>>
>>18548588
Fapping like once per week is ok. It is even healthy cause prostate cancer.

The real poison is porn. Fap with eyes closed while lying on bed.
https://yourbrainonporn.com/

>>18548682
Posters like you are cancer.
>>
>>18548676
delete all your porn. block the websites from your router
>>
>>18548682
It's not despair.
It's just part of life. A good one, too.
>>
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>>18548588
Masturbation is absolutely fine in terms of health.

PORN is where shit starts to be bad. Watch too much and you start having ED and underperforming with women.

tl;dr no fap is a meme, no / reduced porn is legit
>>
Self control fucktard. Let your horniness guide you to talk to women for sex instead bro
>>
>>18548588
You keep yourself so busy you don't have time to do so.
>>
first of all stop surrounding yourself with suggestive pictures. For example the OP pic
>>
>>18548620
know people who stopped for years. Stop talkin shit
>>
>>18548588
just stop. keep yourself busy and around people

i haven't jerked off since may
>>
>>18548588
Starting by acknowledge that is a really hard task.
Then practicing with other things...
for example if you drink coffee everyday, stop and drink every weekend.

You will start to feel anxious.

Stop hearing music while working or while driving,and just listen to it in weekend...

Alcohol, overeating, eating junk food, watching series... etc.

You will get used to that anxiety (that some people say "feels like crap")

Another dificult task is to going back to weekday from a weekend...

And when you master that... then stop masturbating... until weekends.

(I personally find useless to stop one or two days... one week straight is super fine).

Finally, like other people said, mens need to ejaculate... etheir you find a girl, or you masturbate. I would say on weekends is ok., some guys wait months,

Months = while having sex its ok

Months = whitout ejaculating... (wtf why?... in my opinion)

Youll get so anxious that you ll get a girl
>>
Try weight lifting, a lot of upper arm/ tricep and shoulder stuff. Then you'll be to sore to do it.
>>
>>18548588
Stop watching porn, start masturbating every few days with fantasy and be happy
>>
>>18548588
you need to be busy doing other things
especially things where you're not at home to freely masturbate
sports, work, social events, etc
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