Why the fuck can’t I focus? How do I just sit and study and not procrastinate?
>>18546569
First relax.
Breath in and out deliberately, slowly and with you diaphragm/stomach.
Do this for a bit. Try to forget what's on your mind.
Then get to crunching.
If you're going to procrastinate might as well do so while calming yourself.
Get tested for ADHD.