First appointment with a therapist was today. I felt uncomfortable.

Is therapy just a meme or is it statistically effective?

>>18542408
Majority of therapist and psychiatrist suck. Up to you

>>18542415
How should I know I'm bearly starting it

>>18542408
If you don't feel confortable you should try someone else. There is no point in wasting you're money talking to someone you don't feel you can open up to

>>18542408
I've heard people often change therapists a few times before they find someone they're comfortable with.

I'd give it three sessions before calling it quits.
>Intact
what?

t. someone who just started therapy himself (2 sessions)