I don't get erections naturally. As in, when I see/think something LEWD or even when making out with someone. I need to stimulate myself, and even then I lose the erections really quickly.
I started nofap and kegel exercises as I was really addicted to porn and sexting (daily 5+ faps). So far I have no cravings but I'm getting desperate for having regular erections.
How much time do I need to start seeing results?
>>18537784
Nofap? Few weeks. But i suggest you to fap like once pet week. Noporn is what you want. Simply stay away from pornography.
https://yourbrainonporn.com/
Kegels? Few months.
You can also boost your testosterone. By not being fat, eating balanced diet (not everything can be sugar) and by getting muscles. Try body weight routines:
http://www.manvsweight.com/calisthenics-exercises/
And
http://www.aworkoutroutine.com/training-each-muscle-group-3-times-per-week/
Good luck!
>>18537784
>daily 5+ faps
H-How do you even...
>>18537784
I have it the same way, minus fapping five times daily. I maybe fap two or three times a week. Done nofap+noporn twice for 100 days, and no difference in erections back. No difference at all really except I wasn't fapping for 100 days.
I have been prescribed sildenafil and no difference either.
Although asexuality is not a diagnosis I have had physicians and psychologists tell me that's what I am and to learn and live with it.
>>18538086
Scary. But maybe you're actually asexual since the beginning and just fap out of boredom or something? Don't you feel desire for being with someone, have sex, etc?
>>18538065
not everyday, but I'd say most of the time I'd fap three times a day. Just procrastinated a lot and watched porn and looked for sexting partners instead of working in something productive.
>>18538030
im running and was going to do some bodyweight before doing normal barbell weights, thanks. hopefully im only overthinking and i start getting hard in a month at least.
im still gonna try to do nofap, will get on noporn in some months if i keep up at it.
>>18538155
I have no desire for being with someone but the definition of asexual is that lack of these things is explained by self-identification as asexual. I have no desire to be asexual. I want have erections and feel horny and experience that side of life. I can read something like the criteria for HSDD and self-diagnose it down perfectly but my doctor won't hear of it, tells me to stop thinking about it and go about my life. Although it is giving me distress to not feel desire or engage in any sexuality.
Its very funny, if I said I thought I was born a woman I would get free psychological assessment and most likely be started on hormones. But when I as a man want to feel more like I believe men should feel like I'm told to shut up and go on with my life and that I'm "getting a head start over other men my age when they hit their 40s xD".
>>18538155
Three times a day still a lot tho.
>>18538162
Look for a therapist that actually listens
>>18538202
I know, thats why Im shopping it