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I'm a 23 year old male with a binge eating problem. I used

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Anonymous
2017-07-20 02:25:46 Post No. 18536632
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Anonymous 2017-07-20 02:25:46 Post No. 18536632 [Report]
I'm a 23 year old male with a binge eating problem.
I used to be a solid 8/10 (not making this up or even exaggerating). Women used to check me out all the time. I went into a stupid masters course and it was all downhill from there.

I literally cannot stop eating. I threw away all the food in my fridge and even then I ordered pizza. I could have simply not ordered anything but my willpower is so less it is pathetic.
I have enough motivation (to get back to my handsome self )but I can't do it.
Help me bros and girls
>>
Anonymous 2017-07-20 02:30:26 Post No.18536646
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Anonymous 2017-07-20 02:30:26 Post No.18536646 [Report]
Find some foods that you like and that are high in fiber so it fills you up more. Try stay under the daily energy intake and reach over 10k steps a day to keep yourself healthy.

Have a look at this website for some snacks
http://www.eatthis.com/snacks-that-fill-you-up

Hope you reach a 9/10 soon
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