Been having difficulty eating lately. I rent the basement belonging

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Been having difficulty eating lately.

I rent the basement belonging to a young couple, but the kitchen is upstairs. I normally try to stay out of sight and out of mind as possible since I'm terrified of inconveniencing them in any way. My mind is constantly dominated by the prospect that I'm a nuisance and they regret renting to me. But in order to eat, I have to go upstairs and use the kitchen for roughly half an hour to prepare my dinner. I attempt to do this when they're out, but it's seldom possible. What happens more frequently is that it takes several hours for me to work up the courage to go upstairs and by the time I finish making my dinner it's roughly ten at night. By that point, I'm worried that they think I'm strange and that I might be keeping them up.

Could use some help or even just the perspective of someone who has rented before.

Thank you