How do I stop overthinking? It reached the point where if I don't

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Anonymous
2017-07-20 01:24:03 Post No. 18536498
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Anonymous 2017-07-20 01:24:03 Post No. 18536498 [Report]

How do I stop overthinking? It reached the point where if I don't overthink some dumb shit I end up overthinking how to end overthinking or how to live. I have been sleeping no more than 4-5 hours a day this past week. I'm going to go mad.
Therapist or medication is no option for at least 10 days

Anonymous 2017-07-20 01:27:04 Post No.18536508
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Anonymous 2017-07-20 01:27:04 Post No.18536508 [Report]

I tried meditation, I feel great for as long as it lasts but when I finish I start overthinking being mindful and I end up having a lot of anxiety

Anonymous 2017-07-20 08:45:45 Post No.18537621
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Anonymous 2017-07-20 08:45:45 Post No.18537621 [Report]

bumpo

Anonymous 2017-07-20 08:48:00 Post No.18537631
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Anonymous 2017-07-20 08:48:00 Post No.18537631 [Report]

>>18536498
Stop thinking, start doing.

How do I stop overthinking? It reached the point where if I don't

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/