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When websites recommend avoiding computer/tv screens for 2 hours

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Anonymous
2017-07-19 01:38:50 Post No. 18532686
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Anonymous 2017-07-19 01:38:50 Post No. 18532686 [Report]
When websites recommend avoiding computer/tv screens for 2 hours before bed for optimum sleep, is that because they are backlit? Does it count if I play my old ass Gameboy using a lamp for lighting before bed? My sleep schedule is fucked and I have terrible sleeps but I've been using electronics before bed for like 15 years and would be weird without it.
>>
Anonymous 2017-07-19 01:41:51 Post No.18532695
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Anonymous 2017-07-19 01:41:51 Post No.18532695 [Report]
>>18532686

>would be weird without it

too bad? my recommendation is reading. it wears your eyes out too. only way i could beat my insomnia back in highschool.
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