I feel like shit/depressed, am fat and lonely, but the worst

Lift weights. srs

>>18528847
This, do it for a month and if you don't feel happier, stop

>>18528703

Depression can be treated with medication and therapy. Being overweight can be treated with diet and exercise.

You know exactly what it is you have to do, you're just looking for an easy answer. Sorry, kid, there aren't any.

Work out bitch

>>18528703
amphetamines
no more fat no more depression

I used to think lifting was a meme. It's not. I'm not fat and I'm not depressed any more.

Make a list of things that you want to do to improve yourself, big and small. Then, organize them into simple fixes, and difficult fixes. Focus on a couple of small fixes (hygiene is usually a good one to start with), and then do one complicated one (>>18528847). Once you feel you have one of the goals, move onto the next one on your list.
I would recommend finding a way to track this information, diary/journal, excel sheet, etc. I prefer using a bullet journal (http://bulletjournal.com). There is a community for it, and it's cancer, but it's simple and effective.

>>18528886
>>18528860
>>18528850
>>18528847
Thank you. Will do.

>>18528703
At least you're not this guy. Unless you are. Then I'm sorry for you.
https://www.youtube.com/watch?v=sTTbZMBaIfE&t=126s

>>18529305
2:06 rekd

Listen to this guided meditation every night for a month, it's only 20 minutes long and should help some:
http://www.mediafire.com/file/686p3ey8rl47lxc/Up_From_Depression.zip