how do i stop being socially anxious? talking and social interaction

Just be confident and everything in the world is yours.

>>18510124
OK, how?

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161KB, 398x362px

>>18510124
Lol, the most useless advice possible.

>>18510117
You need therapy, urgently, also, friends can help, try talking to someone.

I've dealt with social anxiety my whole life. One of the first feelings I can remember are anxiety, so it's deeply rooted. Stuff that's helped me:
Cutting down on processed foods
Eat more plants
Eat better quality meat
Lift heavy things. Don't over complicate it. Basic strength training is all you need, and lifting for strength is actually easier than body building and will still make you feel and look good.
Sauna and cold showers not only give you physical benefits, but seem to carry over into handling situations that are psychologically stressful.

Build confidence by going swimming, I started swimming because I was homeless and needed to use the pools shower, but after finding a place to stay I continued to go to the pool and do laps, my skin improved and physique too, and I became more confident because I had a hobby for the first time other than drinking and video games

>>18511105
Swimming is really good for your body. That's a good tip.

I hope things worked out for you.

Realize that you are merely an observer reacting to feelings. You can choose how to react to them. Once you understand this you can control your "anxieties" with ease.

Try a dating coach. It will help with your ability to interact in general.