I have serious addictions to junk food and shopping, and I don't

File: Gordon-Ramsay.jpg (31KB, 615x409px) Image search: [Google]

31KB, 615x409px

>>18492467
STOP EATING JUNK FOOD

Tell yourself you're simply craving a taste. Take adderall. Insult yourself every time you eat. You probs shouldn't take advice from me though since I have an eating disorder.

The healthy option would be to ask your doc about a weight loss plan. Mayo Clinic offers a program called Health Management Resources. In my old therapy group there was this one lady who literally had skin hanging off her because she workes her ass off in that program.

>>18492499
>Take adderall
I was addicted to that forever, and it only made my other addictions worse.

Addictions are almost always signs that you're missing something in your life. For me, it was having friends. I'd been addicted to video games for about 10 years. Then I moved out, got a job, started making friends, started working out. In 2 years I turned my life around completely. Now I don't play video games at all because I have other things in life I care about and give me a sense of reward.

If you can't figure it out yourself, I suggest talking to a therapist. I did it and it was helpful.

File: tumblr_mzend6Sso71qhry52o1_500.gif (310KB, 500x300px) Image search: [Google]

310KB, 500x300px

>>18492499
>Take Adderall
this has to stop.

>>18492479
But I love it. :^(

>>18492467
What the fuck is wrong with that toe

>>18493658
Well according to the scale numbers, she's satan.