My memory is terrible, I can't remember the lyrics of a song that I listened a lot or even the rhythm. I don't remember the name of charachters or even some event in movies or book that I have watched/Read. Those are examples, but I feel like I an forgetting everything and this makes me feel dumb, especially when I need to hold a conversation. How to deal with this ?
>>18492366
If you're smoking weed, stop. If not it could be early onset of alzheimers. But quit any and all drugs and start eating a healthy balanced diet. After that if nothing's improved for a long time see a doctor