I cannot figure out if my stomach hurting is because I'm hungry, or I have anxiety. I always assume it's anxiety and just starve for days. It's becoming a habit now.
>>18490363
u weigh a lot ?
>>18490363
>starve for days
how about just take the middle ground and schedule regular meals with healthy amounts of calories and nutrition. make sure you eat at least 1000 calories a day, but if you are trying to lose weight, eat at most 1500.
>>18490744
fasting for a couple days occasionally is not bad for you, but you need to be smart about your dieting before and after to do it right