How do I stop watching Porn /adv/ Went a week with out watching,

Really you just need to keep yourself busy enough to where you don't even think about it. That's it. If an urge does surface, kill it immediately by finding a distraction. If you decide to just "take a quick look" it will take an act of god to stop.

>>18489219
Go out, buy some hiking boots (Keenes), be easy strolling through nature. That's what works for me.

Keep yourself busy, make a mental list of all the shot your going to get done today.

>>18489219
have sex

>>18489219
What helps me is buying alternative rewards for myself. I realized I was using porn as my only "treat" for the day all the time. Porn basically massively lights up the reward centers of your brain, so you need something to replace it.

>>18489219
There's nothing wrong with porn in moderation