I've been taking steps to improve my depression, like exercising

>>18489157
It's only been going on for a day so there's no need to worry. That sort of thing happens to me sometimes.

>>18489157
First off, congrats on coming this far. That's not an easy thing to do. However, have you tried seeing a specialist and getting some medication? It really helps even out the highs and lows, so you can think with a more clear mind, and figure ways to deal with it while depression and anxiety are not in full swing

it sounds like you're actually improving. just keep this up, go out and do things, meet new people. eventually you will get over it

>>18489157
I know what you're going through, I've had that shit a few times while I was depressed when there was a sudden surge of hope in my life. Sometimes you don't progressively get better, you just go from rock bottom to sky high, so that makes you feel like that. Give that a few more weeks and you'll start feeling normal. Be careful not to delve into depression again though, maintain the habits that got you in that state, they are curing you. Maintaining the healthy habits is very important, I cannot stress it enough. If you don't you might not feel as depressed as you were before but you'll be apathetic as fuck. Quote me on this shit man, and godspeed.

>>18489162
These are the kind of reasonable thoughts I have not been having.

>>18489165
Thanks mate. I want to see someone, but there aren't many specialists around me and they're all very busy so it's going to take a while.

>>18489171
This is what I'd like to do, but I have other things such as my job I need to attend to as well.

>>18489206
Thanks! This is very helpful.

Have you tried improving your diet? Try adding vitamin d3 if you live in a foggy city and dont get much sunlight, with poor diet you can easily become depressed just biologically.

>>18489157
Sounds like bipolar maybe

>>18489157
Have you tried fish oil?