How the hell do I stop eating when it's not needed? I get

>>18486145
>I only don't crave it when I'm entertained.
Then make yourself busy

Get a partner with a weight gain fetish.

>>18486145

One thing you can do is schedule your next meal. When I get the urge to eat I look at the clock, and if I can see its 3pm now I'll make sure I don't eat til say, 7pm

>>18486145
Try chewing gum. It keeps your mouth occupied.
Quit soda, even diet soda. Drink water. The sodium in soda will make you hungry. Avoid salt as much as possible. http://www.popsci.com/high-salt-diets-might-make-you-hungrier
Schedule your meals, as >>18486203 said.
Go to bed early. People who graze tend to graze at night. Go to bed at eight and wake up at five.
Keep celery in the fridge for snacking. It's very low in calories, and after the first three stalks you'll fucking hate yourself for grazing on it.