Foggy Brain >be me 6 weeks ago >wake up with foggy brain

>vitamin d, either through sunlight or fish oil
>zinc, magnesium, B12
>exercise
>fuckload of pranayama
Do these and don't complain until you do.

>>18472706
sleep apnea?

>>18472706
>>18472748
Good suggestions, If I may add;

What helped me against foggy brain was a better sleep rythm. When you wake up, you have to do it properly instead of lying in bed all day. Use the wim hoff breathing method for this.

>Hyperventilate while counting your breaths untill you reach 30.
>Breathe out and hold as long as possible.
>Breathe in and hold as long as possible.
>Breathe trough your nose untill you have regained normal rythm.

There is a minor chance of passing out due to hypoxia so do it in a sitting/lying position. However this has never happened to me.

You are now fully awake and (hopefully) not foggy.

>>18472748
>Exercise
This. Best tip for all-round health

>>18472706
It's because you jerk off 1+ times daily.

File: 20170630_175407.jpg (2MB, 3264x2448px) Image search: [Google]

2MB, 3264x2448px

>>18472748
>>18472803
pic is my medicine cabinet of shit I have been taking since this all started

Go to the gym for an hour every other day at the LEAST. I'm not a fatty which is why this bothers me so fucking much

>>18472763
would this cause foggy brain?

>>18472804
y-you too

>>18472706
you could be surrounded by mold somehow and are having allergic symptoms

>>18472706

had the same issue, doctor said it was MDDS, basically sea legs. your brain stem is out of place and whatnot. he said to wait til it went back in to place, bnut it can take your entire life. take some magnesium and research in to the only treatment option in new york where they make you do balance stuff til it realigns.

i really hope you get better. ive been there and even after you're 'cured' theres still issue. i was still tired a lot, and had to take naps and had a horrible memory. its been over a year and im like 95% better now but theres still some residual issues.

>>18472889

was hoping youd repsond OP. i hope you get better. I was there a year ago and its hell.

if all else fails, go get a new age spiritualist to perform an exorcism on you. thats how i fixed mine

Sorry for the late responses, I can barely manage to stay awake for more than 3 or 4 hours.

>>18472869
wouldn't be surprised considering I live in an old house. Noted

>>18472889
Interesting. What kind of alignment stuff we talking about?

>>18473168
thanks for the meme advice

stop watching porn

get 8 hrs of sleep

also man the fuck up

>>18472706

Exercise 3x/week
Buy some TUDCA
Sleep 8 hours/night

Are you diagnosed OP? Could be lyme disease, but I might be wrong.

>>18473486
I jack off twice a week tops
I sleep through my alarm so I get 8+ hours

read the posts before you give shitty advice faggot

>>18473579
I already exercise
I'll look into TUDCA tho

>>18473582
Not lyme disease, tests came back negative

>>18472859

Drop the ALCAR - it always gives me brain fog.

Consider dropping tryptophan - it causes drowsiness.

You likely do not need to be taking glutamine.

Ditto milk thistle.

The rest is fine.

Wait a week and if stopping these didn't help then buy some ladasten online and take 100mg/day for two weeks.

>>18472859
Also yes, sleep apnea causes trouble concentrating and unrefreshing sleep