Why is nofap so hard to do, i can't last longer than 3 days.

>>18471080
I've heard legends of the 3 day hill.
similar to quiting smoking (at least i think so)
after 3 hard days it becomes easier
so once you get past those 3 hard days , it should be better.
Anyway, just remember, don't fap and you will gain A LOT of increased courage 4 grills

nofap is a meme.
If you are in your 20s-30s, your body will want to bust a nut every 4 days or so. And it seems like your standard is 3.

Nofap is useful if you are addicted to porn and you fap 7 times a day, or if porn has desensitized you from real women. In which case noporn would be more useful anyways. because it makes it harder for you to get aroused and helps your brain to stop being accustomed to the hardcore shit you find online, but that also means you would only want to jerk off when you're genuinely horny rather than out of habit or boredom.

>>18471080

because man is designed to cum. its practically a necessity. if it wasn't then we would have gone instinct.

fapping is like eating. you need to do it, but if you want to be healthy about it there are options.

porn for instance. you dont need it.

>>18471080
Nofap is a meme bro.

The whole reason of masturbating, is the limited "shelf-life" of semen, so you have to refresh it every 2-3 days. It keeps your sperm fresh, so you have a better chance of impregnating a woman with it. You have an evolutionally developed urge to fap, because of the aforementioned reasons. It's perfectly natural, and has no downsides.
If you go full retard, and don't fap for a while, your body will take matters on it's own hands, and you will ejaculate without controll, probably when you are asleep.